Why are electrolytes so important? To understand this, we must know what electrolytes are. They are minerals in your body that play a huge role in regulating and controlling the balance of fluids in your body. Things like regulating blood pressure and muscle contractions are just some of the issues they help with. There are three major electrolytes: Potassium, Magnesium, and Sodium. Consuming correct amounts of these three electrolytes will help you live a healthier lifestyle.
People lose electrolytes during activities such as vomiting, diarrhea, working out, or any other activity that results in sweating. This results in dehydration which comes with symptoms such as dizziness, nausea, dry lips, headaches and thirst. At that point, it is very important to seek water, or any other drink with electrolytes.
Here are some ways to make sure you stay hydrated:
- Start drinking water as soon as you get up in the morning.
- Always carry a couple of unopened water bottles with you, so a fresh one is close at hand when you need it.
- Try using a straw in your water bottle; studies show that people are more likely to increase the amount of water they drink if they are drinking out of a straw because you are not just sipping it.
- If you are working out or are sick, make sure to increase your water intake.
The water at Bubble Sip contains electrolytes such as: Calcium Chloride, Magnesium Chloride, and Potassium Bicarbonate. Our goal is to keep our customers feeling hydrated and replenished. If you’re feeling dehydrated and need a water that’s going to fix that, feel free to check out our XENI waters on our website at bubblesipus.com!